Throughout his 20-year career with the national team, Björgen has had to deal with questions about diet, weight and food. While she has managed to resist the temptation to take shortcuts, she is honest that the idea shocked her at some point.
There were times when people weren’t eating candy and you wondered if you should have candy when you’re the oldest on the team, Marit Bjørgen told NRK.
– Do I need it? Björgen asks rhetorically.
In her new autobiography “Winner Heart”, written by NRK reporter Ingerid Stenevold for Kagge Forlag, the all-time Winter Olympics describes his experiences with body stress as an active athlete.
It is part of playing the best sport. I don’t think we’ll ever get rid of it. Unfortunately.
Practitioners dropped candy
Bjørgen believes there was a change in the national team’s food culture in the early 2000s. Veterans Benti Skari, Anita Moen and Major Helen Nymoen have resigned. Some parts of the new generation had a different approach to food.
“Suddenly, for example, nobody eats candy anymore. Marit doesn’t know exactly when it happened, but she remembers that one day he hit her – something changed ”As stated in the book.
“You have no idea about it, maybe some new people will take on this challenge and then we’ll talk about it,” says Bjørgen.
She says discussions have varied, but these weight issues have been a constant throughout the career of the national team.
She herself questioned her own recipe and continued to eat the dessert, hoping others would see it didn’t hurt the results. For her, it has become the recipe for success.
If you start to think about these trails a bit and want to lose weight, it’s easy to turn in the wrong direction. As a top athlete, you train. If you want to grow, if you want to improve, if you want quality in what you do, you depend on the industry. That’s what your essence is, says Björgen.
– an eternal challenge
Svein Tore Samdal was the national team coach during the generational change that Bjørgen spoke about.
– I don’t remember Marit spending so much energy on her. But she noticed some differences in terms of food, unsurprisingly. It was something we were constantly working on, but it was more about the individual athletes than the team, Samdal told NRK.
Marit was on the rise at the time. She believed in diet and exercise. But she notes that there are others with a different approach. Marit has a good teacher in Scary. Eating yourself is one of the criteria for success. There, I went to a good school, recalls the coach.
Samdal agrees with Bjørgen that high sports will not eliminate the challenges of body stress.
– Bjørgen came out differently from normal and was a healthy role model in sports. But in all sports where body weight is changed, especially on inclines, body weight and body weight will be a critical part of success. You cannot override it. It was an eternal challenge, says Sven Touré Samdal.
It encourages openness
The subject is very topical today. jumping star Maren Lundby said last week she would forgo the Olympics Because she doesn’t want to lose weight irresponsibly. VG He has recently focused on eating disorders in the skiing environment.
– It’s demanding and difficult. Bring what is written in the media with me and it might be more than you think too. It is important to be open and to talk about it.
Bjorgen is more interested in young athletes who have a developing body. She’s glad she grew up when I got downstairs.
“Marit thinks back to social media and cellphones that didn’t exist in her upbringing and teenage years, and the constant stream of glamorous images and inaccessible idols that young people are exposed to today. She thinks she’s been lucky, even with her coaches. Along the route was among the strongest, but she received no comment on it from her coaches. described in the book.
We in the national team have a support system and we get help when we need it. But there is also the concern about young runners who are teenagers and who are also good role models for them. You hear a lot of stories about the disappearance of little girls. It’s the talent we lose along the way that ruins a lot of their careers or lives after sports, says Björgen.
She believes the key lies in increasing openness and knowledge, which in turn will give parents and coaches the tools to tackle challenges as they arise. There you find a bright spot.
A lot has happened in the past 10 years, says Björgen.